Classes / Schedule
Weekly Class Schedule
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Mondays
Men’s Naked Yoga Online
5pm Pacific TimeVirtual ZOOM
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Tuesdays
Men’s Naked Yoga Freedom
5:30pmYoga on Yamhill
124 SW Yamhill St,
Portland, OR 97204 -
Tuesdays
Restorative Yoga
8pm
Seeking Space Yoga
8525 SW Barbur Blvd,
Portland, OR 97219 -
Wednesdays
Men’s Naked Yoga Online
Power Lunch
12pm Pacific TimeVirtual ZOOM
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Wednesdays
Active Aerial Yoga
6:45pm
Knot Springs
33 NE 3rd Ave Ste 365
Portland, OR 97232 -
Fridays (morning)
Flow & Restore
9:30am
Seeking Space Yoga
8525 SW Barbur Blvd,
Portland, OR 97219 -
Fridays (noon)
Full Body Power Flow
12pm
Yoga on Yamhill
124 SW Yamhill St,
Portland, OR 97204 -
Saturdays
Morning Hatha
10am
Henry Place Apartments
Milwaukie, OR -
Sundays
Slow & Strong
8:45am
Heated Power Flow
10amKnot Springs
33 NE 3rd Ave Ste 365,
Portland, OR 97232
Class Types
Aerial Yoga
Utilizing aerial silks as an interactive and responsive tool, I teach active, and yin styles of aerial yoga. We begin class in a restorative exploration of the body laying in a womb-like hammock for integration before we move into strengthening or deep stretch postures. 60 minutes.
Wednesdays 6:45pm at Knot Springs.
Queer Yoga
Queer Yoga is a space to practice yoga with our LGBTQ2SIA+ community. QTPOC, Trans, Enby, and Gender non-conforming people are welcome. Our queer community is stronger when we are united in our magic and greatness. A heart-centered place to be authentically free in movement. All levels. 60 minutes.
This community class is weekly every Sunday afternoon from 2-3pm however the locations alternate between Now Yoga (SE Division) and Yoga on Yamhill (Downtown).
Check studio schedules to confirm dates.
Vinyasa / Power Flow
Synchronizing controlled breath to movement, this practice will build internal heat to strengthen and detoxify the entire body. The vigorous method includes sun salutations with a mix of grounding and balancing postures. Adaptable to various levels of skill and fitness, the challenging sequence provides many benefits to your physical, mental and emotional well being. 60 minutes.
Knot Springs drop in rate: $19
Weekly Schedule:
Sundays 10am
(Slower Paced version) Sundays 8:45am - Slow & Strong
Select schedule at Knot Springs.
Gay Men’s Nude Flow
This class is for men 18+ to connect in a community of other gay/bi/queer men. The intention is to hold a sanctuary space to be vulnerable and naked, (with video camera on), to maintain trust and respect for each other in the class and provide personal liberation and brotherhood.
This deep, slow vinyasa practice includes maintaining postures for several breaths and is designed to build strength and resilience in your body & mind, while dissolving the societal shame associated with being naked. 75 minutes.
Mondays @ 5pm PST (Zoom online) Reserve your spot.
Men’s Naked Yoga Freedom
Why do naked yoga? There are many reasons, some of which include the following
• Practice body acceptance
• Overcome body issues
• Connect deeper to yourself
• Shed restrictions
• Be unapologetically you
This class is for men 18+ to connect with other straight, bi, gay, trans, and queer men who want to practice naked yoga. Let go of ideas that are harmful, live bolder and more liberated. All levels welcome. 75 minutes.
Tuesdays 5:30pm at Yoga on Yamhill.
Guided Meditation
Through mindfulness and meditation, you can gain the skills to better manage your stress levels, gain perspective, increase patience, improve creativity and imagination. You can build a sense of calm within yourself as you focus on the present moment. Guided practices begin at 15 minutes while you work towards your own longer practices. Discussion following 30 minutes.
By appointment
Flow + Restore
Nourish your body with a slow grounded flow practice. Suited to beginners as well as experienced students who desire a balance of vinyasa movement in the first half followed by a slowed down, restorative relaxation using bolsters, pillows and blankets for the second half of class. A nice balance of yang & yin to your day. 75 minutes.
Fridays 9:30am at Seeking Space Yoga.
Purchase a Class Package
Purchase class packs for Sunray’s online livestream or pre-recorded classes. (These packs are not redeemable at in-person studio classes at Knot Springs, Now Yoga, or Seeking Space Yoga. Please reserve those classes directly through the studio.)
5 Class Pack - $60
Use this package to book five classes (60-75 min).
10 Class Pack - $120
Use this package to book ten classes (60-75 min).
20 Class Pack - $200
Use this package to book twenty classes (60-75 min).